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Tag - walking

Control Stress: Watch Your Weight, Take a Walk & Drink Water
Health • Stress

Control Stress: Watch Your Weight, Take a Walk & Drink Water

by Lisa Sarah John
Health Matters: Building Back Fitness for the Elderly
Health

Building Back Fitness for the Elderly

by Lisa Sarah John
Manage your weight even during your holiday
Health

Manage your weight even during your holiday

by Lisa Sarah John

Health

  • Health Matters: Enjoy Your Holiday but don’t go on Food Binges
    Enjoy Your Holiday but don’t go on Food Binges
  • Maintaining Weight, Fitness and Good Health THE MIRACLE Formula
    Health Matters: Maintaining Weight, Fitness & Good Health, THE MIRACLE Formula
  • Health Matters: Beat the Battle of Menopause with a Healthy Diet and Lifestyle
    Beat the Battle of Menopause with a Healthy Diet and Lifestyle
  • Health Matters: Walking Resolution – Get Moving!
    Health Matters:
    Walking Resolution – Get Moving!
  • Skipping Meals – The Greatest Mistake in the War against Weight
    Skipping Meals – The Greatest Mistake in the War against Weight
  • Health Matters: Eat to beat stress: 10 foods that reduce stress
    Eat to beat stress:
    10 foods that reduce stress
  • Make a Resolution to keep up your New Year Health Resolutions
    Make a Resolution to keep up your New Year Health Resolutions
  • Health Matters: A Balanced Diet Plan for your Children
    A Balanced Diet Plan for your Children
  • Stay Safe and Healthy this Summer
    Stay Safe and Healthy this Summer
  • Health Matters: Nutrition During Pregnancy
    Health Matters: Nutrition During Pregnancy
  • Health Matters: Enjoy Your Holiday but don’t go on Food Binges
    Enjoy Your Holiday but don’t go on Food Binges
  • Maintaining Weight, Fitness and Good Health THE MIRACLE Formula
    Health Matters: Maintaining Weight, Fitness & Good Health, THE MIRACLE Formula
  • Health Matters: Beat the Battle of Menopause with a Healthy Diet and Lifestyle
    Beat the Battle of Menopause with a Healthy Diet and Lifestyle
  • Health Matters: Walking Resolution – Get Moving!
    Health Matters:
    Walking Resolution – Get Moving!

Reviews / Recipes

  • When The Game Stands Tall
    Movie Review When the Game Stands Tall (2014)
  • A Summer Treat: Easy Chocolate 
Ice Cream
    Recipes A Summer Treat: Easy Chocolate Ice...

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  • The Magazine
    • About Family Mantra
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  • Marriage
    • Conflict In Marriage
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    • Is Marriage an Outdated Institution?
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    • Parenting Challenges
    • Relating to your adult child
    • Single Parenting
  • Community
    • Crime
    • Giving & Generosity
    • Singlehood: Opportunities & Challenges
  • Counselling
    • Addiction
    • Addiction to Pornography
    • Can Counseling help me?
    • Finding Purpose
    • Overcoming Depression
    • Stress
  • Family
    • Absentee Fathers
    • Adoption
    • Family – The safest place to learn about sexuality
    • Infertility
    • Reconnect with your Family
    • Work-Life Balance
  • Health
  • Reviews
    • Book Review
    • Movie Review
  • Home Shanthi