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Tag - Mercy Mathews

The Pre-teen years

Parenting Challenges

Cover Story: Tales of Twin Troubles & Triumphs – The Pre-teen years

by Mercy Mathews

Health

A Balanced Diet Plan for your Children
Enjoy Your Holiday but don’t go on Food Binges
Make a Resolution to keep up your New Year Health Resolutions
Manage your weight even during your holiday
Health Matters:
Walking Resolution – Get Moving!
Health Matters: The Adolescent Growth Spurt
Quit the Compensation Game in Weight Management
Building Back Fitness for the Elderly
Health Matters: Nutrition During Pregnancy
My Opinion: The Myth of BMI that is destroying our body image!

Reviews / Recipes

Book Review • Marriage Child-Proofing your Marriage
Book Review • Community Roots by Alex Haley

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